Acai Bowls as Meal Replacement

Acai bowls make for a healthy diet and meal replacement. Making an acai bowl is also as easy as blending a few ingredients and adding your preferred toppings. Here are some acai bowls recipes that can serve as a meal replacement and may help you with your weight loss plan. 

• Tropical Acai Bowl

This tropical acai bowl is a combination of pineapple juice and acai berry - the pineapple juice is a healthier alternative to milk, containing less calories. 

Ingredients: 

• ½ cup pineapple juice
• 1 pack acai pulp
• ½ cup frozen strawberries
• ½ cup frozen pineapples 
• 1 tbsp honey
• ½ frozen banana 

• Pumpkin Pie Acai Bowl

This pumpkin pie acai bowl is packed with nutritional benefits and flavor. Pumpkins are rich in fibre and are perfect alternatives to carbs like rice and potatoes. This helps you to curb your appetite and limit your food intake. 

Ingredients:

• ½ cup canned pumpkin
• 2 frozen bananas
• ¾ cup unsweetened almond milk
• 1 tsp pumpkin pie spice 

• Protein Acai Bowl

This protein acai bowl contains two main protein ingredients that add a rich, tasty flavor - peanut butter and vanilla whey protein powder. The whey protein powder is known to trigger a weight loss when combined with weight lifting.

Ingredients:

• 2 tbsp peanut butter
• 1 packet acai pulp
• ½ cup frozen strawberries
• ½ cup frozen blueberries
• 1 tbsp honey
• 3 tbsp vanilla whey protein powder
• ½ cup milk
• ½ frozen banana

• Superfood Acai Bowl

This superfood acai bowl is very healthy and low in sugar, perfect for breakfast or even dessert. 

Ingredients:

• 1 pack acai pulp
• ½ cup frozen strawberries
• ½ cup pitted cherries
• 1 frozen banana
• ½ cup unsweetened oat milk
• 1 tbsp matcha powder
• 1 cup pomegranate juice 

Tips for making acai bowl to help with weight loss:

• Watch your portion size

The bigger the portion size, the higher the amount of calories and sugar. Be sure to control your portion and use smaller sized bowls.

• Control your toppings and sweeteners

Even though toppings like granola and cookie butter are delicious, they are also high in calories. It is important to limit your toppings and sweeteners like honey. Instead, add more fruits since they contain natural sugars. 

• Add more protein

Add more protein to your acai bowl like peanut butter or chia seeds - these can keep you full and curb your appetite and limit your food intake.  

• Add some greens 

Balance your acai bowl with some greens like spinach and kale by blending them together. 

 

 

 

Reference: 

Fields, L. (2022, April 26). Acai Bowls For Weight Loss: 10 Recipes Help You Lose Weight 2022. Healthcanal. https://www.healthcanal.com/nutrition/acai-bowls-weight-loss

Miller, K. (2016, August 10). 5 Tips For Making Acai Bowls That Can Help You Lose Weight. SELF. https://www.self.com/story/5-tips-for-making-acai-bowls-that-can-help-you-lose-weight