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With the emergence of many viruses and infections, many are concerned about their health. Having a strong immune system is crucial in helping you to fight off illnesses and infections like Covid-19. Here are some of the things you can do to boost your immune system.  Maintain a healthy diet  A healthy diet is key to a strong immune system - eat plenty of vegetables, fruits, whole grains lean protein and healthy fats. This can help to ensure that you’re getting sufficient amounts of micronutrients which is crucial in strengthening your immune system. Some of these nutrients are:   Vitamin B6...

Ever wondered what’s the difference between acai pulp and acai sorbet? Not sure which to get? Here are the key differences between acai pulp and acai sorbet. 1. Process and Ingredients The first difference is how the acai are being processed. Acai Pulps are closer to its natural form where the berries are transported to the processing facility to be pulped, pasteurized, and frozen within 48 hours after they are harvested. The acai pulps are often infused with citric acid to improve shelf stability.  Whereas Acai Sorbet is made from acai pulp that has been processed in an ice cream...

Many people tend to think eating an acai bowl is a “healthier choice”. However, have you stopped to think - are acai bowls really healthy? Are they high in calories and sugar? Research has shown that the acai berry itself is very nutritious and healthy, but whether or not your acai bowl is healthy is another question. Well, it all depends on how the acai has been processed and the ingredients and toppings used to make your acai bowl! In the previous article, we explained the various forms of acai - acai pulp and ready-to-serve acai sorbet or ice cream. Firstly,...

Acai bowls are the perfect healthier-choice meal, snack, or dessert to fuel your day! Here are some quick and easy Acai bowls recipes so that you can indulge in this sweet summer treat. Super Berry Acai Bowl This Super Berry Acai Bowl is packed with nutrients and antioxidants - one of the healthier Acai bowl recipes. Ingredients: 1 pack pure unsweetened acai pulp Mixed berries: strawberries, blueberries, blackberries, and raspberries 1 banana, frozen or fresh  1 cup non dairy milk or water 1 tbsp peanut butter Steps: Add in mixed berries and a banana - you can use a mixture...